F45 is the revolutionary training system with innovative technology that is changing lives around the globe!
Our HIIT (High Intensity Interval Training) program is the best 45 minutes of your day. It will challenge you with a different workout everyday, and push your heart-rate to a maximum level to burn fat, and build lean muscle.
Monday, Wednesday, Friday expect a motivating, high energy cardio vascular workout
Tuesday, Thursday expect to get pumped with a full body resistance day
Saturday, get best of both worlds with our 1 hour HOLLYWOOD workout
This workout phenomenon is designed to give your body a full body workout, with functional movements, to strengthen and tone. Come 3-5 days a week, and results will speak for themselves.
Team Training, Life Changing